If you don’t have time for an hour or more at the gym, try this 20 minute workout from our Wednesday Wellness expert Brad King that can actually help you lose weight better than a 60 minute workout!
- 3 minute warm-up
- 30 seconds high intensity running/eliptical
- 1:30 relaxed walking/eliptical
- repeat alternating high intensity/relaxation 8x
- 3 minute cool-down